Foot Massage TitleA Foot Massage is perfect for tired, puffy, cold and dry legs and feet.

Foot Massage Benefits are…

  1. It reduces tension in the muscles. It will increase the lymphatic and blood circulation in the legs and feet, which brings oxygen and nutrients and removes toxins (tiredness) from the muscles.
  2. Dry heels and toenails will be moisturized, and nourished by blood supply.
  3. Rich cream will soften the skin further.


What you need for a Foot Massage

Foot Massage Equipment

  1. Massage Oil or Body Cream
  2. Hot Towel


How to make a hot towel

  1. Soak a towel in water and wring tightly.
  2. Heat in the microwave for 1 minute.
  3. Carefully take the towel out of microwave. It might be very hot!


Foot and Leg Massage Procedure

  1. Rub body cream in between the hands to warm up. Spread the cream across the foot and the calf of one leg.

How to use Body Cream

  1. Wrap the calf with both hands and lightly stroke 6 times or until it feels warm in the hands.

Leg Massage Technique

  1. Firmly push up the entire calf with the nuckles of the hand. Repeat 6 times.

Leg Massage Tips

  1. Massage the long muscle just outside of the shinbone in a circular motion with the thumb. Repeat 3 times.

How to do a Leg Massage

  1. Push up the sole of the foot firmly with the thumb. Start from just above the heel and finish in between each toes.

Foot Massage Technique

  1. Rub the arch firmly in a circular motion.

Foot Massage Tips

  1. Massage the ball of the foot.

How to do a Foot Massage

  1. Massage the toes.

Toe Massage

  1. Repeat steps 1 to 8 on the other leg and foot.
  2. Wipe the excess cream off with a hot towel.

Completed Foot Massage

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